Durga Ireland - “In the yoga sutras of Patanjali there is a concise definition of yogasanas: Sthiram sukham asanam , meaning that position which is comfortable and steady” ~Asana Pranayama Mudra Bandha -
Patanjali Yoga Teacher Training Rishikesh India - KAKAASANA: The crow pose tones the abdominal wall and muscles. It is also helps to strengthens arms and hand and more ..... Patanjali International situated
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