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Dumbbell box step-overs with a conscious effort to reach extension at the top of the box to build greater leg and grip strength #capprogramming... | By The Results Room | Facebook
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Tuesday 02.23.21 Workout – CrossFit Main Line
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/stepover-0a5939c4bcac4fa687a75e85ebf82e7a.gif "How to Do a Dumbbell Box Step-Over")
How to Do a Dumbbell Box Step-Over
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dumbbell box step over — Blog — CrossFit Rosslyn
dumbbell box step over — Blog — CrossFit Rosslyn
Weighted Box Step-up 16-16-16 & FGB Style: Weighted Box Step-ups, Mountain Climbers, Single Arm Dumbbell Push Press and Hollow Rocks – SNORIDGE CROSSFIT
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Monday 09.13.21 Workout – CrossFit Main Line
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The CrossFit Games on Twitter: "It's a #CFGEventRecord for the reigning 2017 #PacificRegional champ, @karawebb01. Saunders made quick work of the brutal Event 5 chipper, showing no signs of fatigue after the
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100 BOX STEP OVERS — CrossFit 1808
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